Showing posts with label smoking aids. Show all posts
Showing posts with label smoking aids. Show all posts
Wednesday, May 12, 2010
Brians Story
Brians Story is not everyones story but the fact remains that SMOKING KILLS. When we are smokers the habit is so bad that we justify it with "it won't happen to me" or "I feel fine". It doesn't matter if this story happens to you at 33 or 73 - the fact is - Some form of smoking diesease will happen to you if you continue to smoke. I smoked for 33 years. I was at the doctors the other day and saw a brochure on COPD. I have quit smoking for 4 1/2 years so of course I think I'm cured, but I asked the question anyway. "Doctor, I said, do I have any chance of getting COPD?" He stated " Of course you do - you were a smoker for many years, but we will continue to keep an eye on you and there is a good chance you won't get it since you have quit smoking". The fact is the lungs recooperate, but I have done damage to my body. The good news is, there is a chance and hope. Try quitting today if you can, get help in any form that is confortable to you. You can do it ! I did it after 33 year, my mom of 77 did it after smoking for 62 years ! You can do it too ! I want to quit smoking NOW - Show me how .
Tuesday, April 6, 2010
Every Cigarette Is Doing You Damage
When I started smoking we didn't realize how bad it was for our bodies. After a half of decade, the results were in and there were tobacco warning labels on cigarettes, non-smoking sections in restaurants, articles on second hand smoke, and the list goes on and on With all that you would think I would not have been addicted enough at that time to quit and more importantly saw fit to quit on my own, The fact remains, that our minds are powerful. It is true our minds can conquer anything if we want it to.....we simply have to want it bad enough. If you truly want to quit, watch this video and put some thoght into what it is doing to your body. Watch it more than once, and associate it with your morning or evening cigarette. You may not be one of the people who has a stroke in their 30's but sooner or later the effects of smoking will catch up with you. So as you go along wih your quest to Quit Smoking ....ask yourself "Was that last cigaretre really that important to me ?"
Monday, April 5, 2010
Tips to help you Taper Down Your Smoking Habit
Last week we talked about what type of cigarettes you smoke, when and why. You should of kept a record so that you know more about your smoking habit and which cigarettes you want to start to STOP smoking each day. In addition here are some tips that will help you:
1. Do not carry your cigarettes with you. Make it hard to reach for a cigarette.
2. Put your cigarettes in “out of the way” places. Make sure you have to walk to get them, downstairs, in a basement, in a room where you don’t spend much time, make it inconvenient for you to reach for them.
3. Change Brands. If you smoke non-menthol, change to menthol.
4. If you enjoy a drink or coffee with your cigarette, taper down on that drink. For instance do not have coffee after dinner and eliminate that “cigarette and drink” fix you get. Just while you’re tapering down.
5. Start smoking a litter later each day. If you have to have a cigarette first thing in the morning, try and do a few things first, like take your shower and get ready before that first cigarette.
6. Quit smoking earlier each day. If the last thing you do at night is smoke than tell yourself you will stop smoking 1 hour before bedtime and increase the time as you go along.
7. Give up smoking in certain places. For instance, if you light up in the car, stop smoking in the car.
8. Stock up on cigarette substitutes like hard candy, mints and gum. In addition you might try a smoking cessation product.
9. Before you reach for a cigarette, read your reasons for quitting. This may delay or eliminate your need for a cigarette.
10. Go for a walk immediately after meals. By substituting a bad habit with a good one, you are retraining yourself.
11. Put away all ashtrays, lighters and matches so that you will have to get them out every time you want a cigarette.
12. Take fewer and smaller drags from each cigarette you smoke.
13. Practice taking deep breaths and telling yourself you are a non-smoker
14. Put yourself in “non-smoker” situations, i.e. sit in non-smoking sections of restaurants, visit non-smoking places such as movies, libraries etc.
15. Give up your “going to work” and “going home” cigarettes
16. Give up smoking on the phone
17. Write down 5 additional places / ways you can taper your smoking habit by giving up cigarettes
Good Luck and Remember becoming a non-smoker is a Choice ! You can do it !
1. Do not carry your cigarettes with you. Make it hard to reach for a cigarette.
2. Put your cigarettes in “out of the way” places. Make sure you have to walk to get them, downstairs, in a basement, in a room where you don’t spend much time, make it inconvenient for you to reach for them.
3. Change Brands. If you smoke non-menthol, change to menthol.
4. If you enjoy a drink or coffee with your cigarette, taper down on that drink. For instance do not have coffee after dinner and eliminate that “cigarette and drink” fix you get. Just while you’re tapering down.
5. Start smoking a litter later each day. If you have to have a cigarette first thing in the morning, try and do a few things first, like take your shower and get ready before that first cigarette.
6. Quit smoking earlier each day. If the last thing you do at night is smoke than tell yourself you will stop smoking 1 hour before bedtime and increase the time as you go along.
7. Give up smoking in certain places. For instance, if you light up in the car, stop smoking in the car.
8. Stock up on cigarette substitutes like hard candy, mints and gum. In addition you might try a smoking cessation product.
9. Before you reach for a cigarette, read your reasons for quitting. This may delay or eliminate your need for a cigarette.
10. Go for a walk immediately after meals. By substituting a bad habit with a good one, you are retraining yourself.
11. Put away all ashtrays, lighters and matches so that you will have to get them out every time you want a cigarette.
12. Take fewer and smaller drags from each cigarette you smoke.
13. Practice taking deep breaths and telling yourself you are a non-smoker
14. Put yourself in “non-smoker” situations, i.e. sit in non-smoking sections of restaurants, visit non-smoking places such as movies, libraries etc.
15. Give up your “going to work” and “going home” cigarettes
16. Give up smoking on the phone
17. Write down 5 additional places / ways you can taper your smoking habit by giving up cigarettes
Good Luck and Remember becoming a non-smoker is a Choice ! You can do it !
Monday, March 29, 2010
Tough smoking laws Impacting Tourism
The Tourism Bureau of Taiwan said it would coordinate establishing smoking rooms at Taiwan Taoyuan International Airport. This was after a Japanese Tourism Association complained that the strict smoking ban kept Japanese tourist away.
The airport did create two outdoor smoking terraces in January after complaints, and considered setting up indoor smoking rooms with air filtering equipment. Liu His-lin, chief secretary of the bureau said this could not be accomplished unit legal issues were resolved. The previous plan to set up nine indoor smoking rooms also was aborted after anti-smoking groups said it violated the act.
There are many smokers in Japan and according to report by travel agents and related industries, the Japaneese may have decided not to visit due to the strict anti-smoking laws. Since Japan is one of the main sources of visitors, Liu bureau being a government agency is in charge of local tourism promotion has a responsibility to coordinate and help resolve this issue.
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The airport did create two outdoor smoking terraces in January after complaints, and considered setting up indoor smoking rooms with air filtering equipment. Liu His-lin, chief secretary of the bureau said this could not be accomplished unit legal issues were resolved. The previous plan to set up nine indoor smoking rooms also was aborted after anti-smoking groups said it violated the act.
There are many smokers in Japan and according to report by travel agents and related industries, the Japaneese may have decided not to visit due to the strict anti-smoking laws. Since Japan is one of the main sources of visitors, Liu bureau being a government agency is in charge of local tourism promotion has a responsibility to coordinate and help resolve this issue.
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Wednesday, March 24, 2010
Who’s Keeping Score ?
One of the best ways to find out how to change a habit is to learn how much of a habit we have. In other words what type of a smoker are you. Most of you already know, but keeping track of it and actually seeing it in black and white will give you a better idea of what you are really dealing with and how to effectively stop smoking. I think you will be surprised of your findings.
First off there are several types of cigarettes we smoke each day. See how many of these fit your smoking style. There are :
# 1. Cigarettes we must have. These are the cigarettes that our body physically aches . We would do anything to have one. Get up in the middle of the night and go to the liquor store, smoke old butts, and smoke one after another if need be. You might even feel panicky if you don’t have a cigarette. These are the hardest to quit and many times why we go through withdrawal symptoms. But once resolved to quit we get through the withdrawals and this is one reason why I know I will never pick up not even one cigarette again, I simply do not want to go through the withdrawals again.
#2. Smoke out of habit. These are cigarettes we light up out of habit and do not even think about it. Sometimes we may have two cigarettes going at once. These cigarettes will be easy to give up, because we really don’t even have a need for them, it is purely out of habit. To create a new habit you only have to change your will (mind) and repeat for 30 days. Just think 30 days to a whole new lifestyle!
# 3 The Stress Cigarette. Every time I was under stress, the first thing I would reach for was a cigarette. The fact is taking deep breaths or going for a walk would of relaxed me more. Many times reaching for the stress cigarette was just another excuse for having another cigarette. Now, when I am under stress I often take a deep breath and every once in a while if I do get a cigarette urge I push it aside and the thought goes away in 5 minutes or less. (there is light at the end of the tunnel).
#4 The Pairing Cigarette. You’ve heard of pairing wines with food? Well many (most, including myself) smokers “pair” smoking with a pleasurable experience such as drinking coffee, after dinner cigarette, after sex cigarette, going out for drinks etc. Because most smokers do associate smoking with pleasurable events it makes it harder to quit those types of cigarettes, but not impossible . Think about it that would be like saying non-smokers cannot enjoy dinner, sex coffee or drinks. We simply have to acknowledge those times when we smoke and train our mind to find the same or more pleasure without the cigarette. Again, one day at a time, with the 30 day rule you will be able to conquer this one too!
#5 Looking Good Cigarette : Some people, mostly younger people like the way cigarettes make them look and feel. They like to lean over and have their friend light their cigarette, it feels romantic. They also like the feel of the cigarette, matches, lighter etc. This type of smoker can easily over come these habits with replacement romantic gestures or things to hold in their hands.
Now that we have identified the types of cigarettes we smoke each day, the next step is to keep track of the time of day you smoke , the type of cigarette it is (#1 – 5) and how important it is to you scoring it One – Three. One being least important, Three being most important. Do this for one week. By the end of a week you will have a pretty good idea of what type of smoker you are and where you can start cutting back.
First off there are several types of cigarettes we smoke each day. See how many of these fit your smoking style. There are :
# 1. Cigarettes we must have. These are the cigarettes that our body physically aches . We would do anything to have one. Get up in the middle of the night and go to the liquor store, smoke old butts, and smoke one after another if need be. You might even feel panicky if you don’t have a cigarette. These are the hardest to quit and many times why we go through withdrawal symptoms. But once resolved to quit we get through the withdrawals and this is one reason why I know I will never pick up not even one cigarette again, I simply do not want to go through the withdrawals again.
#2. Smoke out of habit. These are cigarettes we light up out of habit and do not even think about it. Sometimes we may have two cigarettes going at once. These cigarettes will be easy to give up, because we really don’t even have a need for them, it is purely out of habit. To create a new habit you only have to change your will (mind) and repeat for 30 days. Just think 30 days to a whole new lifestyle!
# 3 The Stress Cigarette. Every time I was under stress, the first thing I would reach for was a cigarette. The fact is taking deep breaths or going for a walk would of relaxed me more. Many times reaching for the stress cigarette was just another excuse for having another cigarette. Now, when I am under stress I often take a deep breath and every once in a while if I do get a cigarette urge I push it aside and the thought goes away in 5 minutes or less. (there is light at the end of the tunnel).
#4 The Pairing Cigarette. You’ve heard of pairing wines with food? Well many (most, including myself) smokers “pair” smoking with a pleasurable experience such as drinking coffee, after dinner cigarette, after sex cigarette, going out for drinks etc. Because most smokers do associate smoking with pleasurable events it makes it harder to quit those types of cigarettes, but not impossible . Think about it that would be like saying non-smokers cannot enjoy dinner, sex coffee or drinks. We simply have to acknowledge those times when we smoke and train our mind to find the same or more pleasure without the cigarette. Again, one day at a time, with the 30 day rule you will be able to conquer this one too!
#5 Looking Good Cigarette : Some people, mostly younger people like the way cigarettes make them look and feel. They like to lean over and have their friend light their cigarette, it feels romantic. They also like the feel of the cigarette, matches, lighter etc. This type of smoker can easily over come these habits with replacement romantic gestures or things to hold in their hands.
Now that we have identified the types of cigarettes we smoke each day, the next step is to keep track of the time of day you smoke , the type of cigarette it is (#1 – 5) and how important it is to you scoring it One – Three. One being least important, Three being most important. Do this for one week. By the end of a week you will have a pretty good idea of what type of smoker you are and where you can start cutting back.
Wednesday, March 10, 2010
E Cigarettes and Minors
Some states are banning the use of e-cigarettes to minors. The bill is being considered in the Senate.
Electronic cigarettes look like the real thing but don't contain tobacco. Instead, they use a metal tube with a battery to heat a liquid nicotine solution. Users inhale and exhale the resulting water vapor.
What do you think ? Let us hear from you .
Friday, February 26, 2010
ALTERNATIVE CIGARETTE ALLOWS SMOKERS to SMOKE ANYTIME, EVEN in PUBLIC WHILE HELPING SMOKERS QUIT
An alternative cigarette called Smoke Assists allows smokers to smoke without inhaling harmful chemicals or releasing second had smoke into the atmosphere. This new product may revolutionize how and where we smoke!
The e-cigarette has an atomized filter that gives the smoker the flavor of nicotine without any harmful effects. This realistic cigarette emits water vapor instead of smoke, leaving ones clothing and surrounds free from the smell and harmful effects of real tobacco. A cartridge lasts approximately the same as a pack and a half of cigarettes. Yes, I want more information.
The e-cigarette has an atomized filter that gives the smoker the flavor of nicotine without any harmful effects. This realistic cigarette emits water vapor instead of smoke, leaving ones clothing and surrounds free from the smell and harmful effects of real tobacco. A cartridge lasts approximately the same as a pack and a half of cigarettes. Yes, I want more information.
Thursday, February 18, 2010
WITHDRAWAL SYMPTOMS AND REMEDIES
16. Loneliness Call a friend, go to a movie, go for a walk, take up a hobby, join a club. Get involved with your community, get involved with life !
17. Night Time awakenings: Are not too common, but should only last the first week of quitting and should go away shortly after that.
18. Restlessness: The more exercise you get the less resless you will be. Ask your employer for more work, do extra chores at home.
19. Tightness in the chest: This is a normal part of the body recovering and getting back to normal. the body still wants nicotine. This may be caused from sore muscles from coughing or the need for nicotine. Be patient wait it out, do some deep breathing and positive self talking !
20. Weight gain: This is the most common concern of people trying to quit smoking. The truth of the matter is, it is far more healither to have a few extra pound on you than to smoke. The key here being few. Most people gain between 5 - 10 pounds when quitting. After the body adjusts for a period of time it is common for people to take off the weight with proper diet and exercise.
I am ready to Quit Smoking NOW
17. Night Time awakenings: Are not too common, but should only last the first week of quitting and should go away shortly after that.
18. Restlessness: The more exercise you get the less resless you will be. Ask your employer for more work, do extra chores at home.
19. Tightness in the chest: This is a normal part of the body recovering and getting back to normal. the body still wants nicotine. This may be caused from sore muscles from coughing or the need for nicotine. Be patient wait it out, do some deep breathing and positive self talking !
20. Weight gain: This is the most common concern of people trying to quit smoking. The truth of the matter is, it is far more healither to have a few extra pound on you than to smoke. The key here being few. Most people gain between 5 - 10 pounds when quitting. After the body adjusts for a period of time it is common for people to take off the weight with proper diet and exercise.
I am ready to Quit Smoking NOW
Wednesday, February 17, 2010
WITHDRAWAL SYMPTOMS AND REMEDIES
11. Headaches: I decreased my coffee intake. If you drink colas decrease that as well. It was easy since, without the cigarette, I didn't really want as much coffee. I also exercised more and relaxed in the evening with a warm bath instead of a shower.
12. Increase on Appetite: My hunger didn't really increase. I did notice food tasted a little better, I mean I could really taste the hot chiles now ! What really happens is I always wanted something in my hands, or "hand to mouth" . I started drinking more water and eating more low calorie vegetables.
13. Insomnia: Nicotine can influence sleep patterns and dreams about smoking are common. About 3 months after I quit, I actually had a dream that I smoked. It was so real I woke up, throat was sore and thought I actually did smoke ! To reduce these symptoms you can avoid caffeine after 6:00 pm , take a relaxing bath, try deep breathing exercises. Work on a hobby.
14. Irritability, grouchy, tense: Tobacco is a stimulant, therefore when we smoke our bodies are in a chronic state of nervous stimulation. When we quit our bodies are craving nicotine. Our body is ajusting and trying to return to normal. Keep up with the deep breathing and positive statements to yourself. Take walks, exercise and cut down on caffinated drinks. Get help from a smoking cessation product.
15.Lack of concentration: Another adjustment that the body is going through. One I didn't like since I needed to concentrate on my full time job, like so many of us do. Thank goodness I did get back to normal and was able to concentrate again after a few weeks. During that time I know I sound repetitious but keep up with the deep breathing and positive statements to yourself. Take walks, exercise and cut down on caffinated drinks. This will also help you to keep your cravings under control.
I want help to quit smoking
12. Increase on Appetite: My hunger didn't really increase. I did notice food tasted a little better, I mean I could really taste the hot chiles now ! What really happens is I always wanted something in my hands, or "hand to mouth" . I started drinking more water and eating more low calorie vegetables.
13. Insomnia: Nicotine can influence sleep patterns and dreams about smoking are common. About 3 months after I quit, I actually had a dream that I smoked. It was so real I woke up, throat was sore and thought I actually did smoke ! To reduce these symptoms you can avoid caffeine after 6:00 pm , take a relaxing bath, try deep breathing exercises. Work on a hobby.
14. Irritability, grouchy, tense: Tobacco is a stimulant, therefore when we smoke our bodies are in a chronic state of nervous stimulation. When we quit our bodies are craving nicotine. Our body is ajusting and trying to return to normal. Keep up with the deep breathing and positive statements to yourself. Take walks, exercise and cut down on caffinated drinks. Get help from a smoking cessation product.
15.Lack of concentration: Another adjustment that the body is going through. One I didn't like since I needed to concentrate on my full time job, like so many of us do. Thank goodness I did get back to normal and was able to concentrate again after a few weeks. During that time I know I sound repetitious but keep up with the deep breathing and positive statements to yourself. Take walks, exercise and cut down on caffinated drinks. This will also help you to keep your cravings under control.
I want help to quit smoking
Tuesday, February 16, 2010
WITHDRAWAL SYMPTOMS AND REMEDIES
6. Craving for a cigarette: Nicotine is an addictive drug. Cravings are different for everyone. Many times it may last only 2-3 days. For some it last for months or for years. Wait out the urge it will go away, usually in 3 to 5 minutes. Think or focus on something else, take deep breaths, exercise or brush your teeth. These are all things that helped me. I have quit for four years, but actually every once in a while about twice a year I still get the urge. For me, I'm not sure it will every go away.
7. Depression & Despair: Talk positively to yourself and tell yourself you can do it ! Write down key phases to combat your self defeating ones and repete a positive statement everytime you find youself putting yourself down. Find a susbsitute to smoking. The depression and despair should be temporary, but if it does not appear to be going away, consult your doctor.
8. Dizziness: This should also pass and should only last several days. You are now getting more oxygen so your body needs time to adjust.
9. Fatigue: Your body is adjusting and healing. By drinking 6-8 glasses of water daily it will help the healing process. If you feel tired when you wake up, do some moderate exercise and take a cool shower.
10. Frustration: Deep Breathing is what helped me get through alot of the symptoms and it was good for this one as well. Keep repeting positive reinforcement statements to yourself as you breath in and out. Remember change you mind, change your behavior.
I Want To Quit Smoking Today
7. Depression & Despair: Talk positively to yourself and tell yourself you can do it ! Write down key phases to combat your self defeating ones and repete a positive statement everytime you find youself putting yourself down. Find a susbsitute to smoking. The depression and despair should be temporary, but if it does not appear to be going away, consult your doctor.
8. Dizziness: This should also pass and should only last several days. You are now getting more oxygen so your body needs time to adjust.
9. Fatigue: Your body is adjusting and healing. By drinking 6-8 glasses of water daily it will help the healing process. If you feel tired when you wake up, do some moderate exercise and take a cool shower.
10. Frustration: Deep Breathing is what helped me get through alot of the symptoms and it was good for this one as well. Keep repeting positive reinforcement statements to yourself as you breath in and out. Remember change you mind, change your behavior.
I Want To Quit Smoking Today
Monday, February 15, 2010
WITHDRAWAL SYMPTOMS AND REMEDIES
1. Anger and Mood Swings : For some anger may sometimes appear. You don't know why you feel that way, you just do. Accept that you are going through some changes and vent it safely. Deal with your feelings rather than suppressing them. Say what’s on your mind without blowing your stack. Anger openly expressed or kept inside creates tension which may create the need for a cigarette. Reducing the tension will reduce your desire for a cigarette. Discuss your anger with a friend Take a walk, take deep breaths. .
2. Boredom : Take up a new hobby. Smoking took up a lot of time. Use the extra time to learn to do new
things, i.e. garden, cook, embrider, join a gym. Try and keep your hands busy.
3. Constipation, gas, stomach pain: Constipation may last for several weeks but is only temporary.
Drink plenty of liquids (6-8 glasses of water daily); add roughage to diet (fruits, vegetables, whole grain cereals, bran); go for walks.
4. Feeling cooped up: This feeling is normal. Get out in the fresh air and go for a walk. Keep yourself busy, both mentally and physically.
5. Cough, dry throat/mouth, nasal drip: This happens to many people when they quit smoking because the body is getting rid of mucous. Drink plenty of fluids; drink cold water, fruit juice, tea; use cough drops, gum or hard candy.
I Need Help Quitting Smoking
2. Boredom : Take up a new hobby. Smoking took up a lot of time. Use the extra time to learn to do new
things, i.e. garden, cook, embrider, join a gym. Try and keep your hands busy.
3. Constipation, gas, stomach pain: Constipation may last for several weeks but is only temporary.
Drink plenty of liquids (6-8 glasses of water daily); add roughage to diet (fruits, vegetables, whole grain cereals, bran); go for walks.
4. Feeling cooped up: This feeling is normal. Get out in the fresh air and go for a walk. Keep yourself busy, both mentally and physically.
5. Cough, dry throat/mouth, nasal drip: This happens to many people when they quit smoking because the body is getting rid of mucous. Drink plenty of fluids; drink cold water, fruit juice, tea; use cough drops, gum or hard candy.
I Need Help Quitting Smoking
Sunday, February 14, 2010
Symptons of Quitting Smoking
The biggest thing I remember about quitting is craving the cigarettes. I mean after 1 hour I had to have one. Although I eventually gained about 10 pounds, I didn't remember raiding the fridge or anything like that. There are many other physical and mental symptoms people go through. I know it was also an emotion road for me. I had to get past that I wasn't a smoker anymore. When my smoker friends went outside to smoke at Bunko and the non-smokers stayed inside, I went outside on purpose. I did this to "test" myself. I wanted to put myself in situations where I had to change my mindset and actually tell myself "I'm not a smoker anymore" It really helped me - In addition I used a smoking cessation product that eased my symptoms. Let me know what has helped you in your journey. Here are some other symptoms you or your friends might be having:
Physical Symptoms.
• Tingling in the hands and feet
• Sweating
• Intestinal disorders (cramps, nausea)
• Headache
• Cold symptoms as the lungs begin to clear (sore throats, coughing, and other signs of colds and respiratory problem)
The first few weeks after quitting smoking are usually the most difficult and it's safe to say that it normally takes at least 8-12 weeks before a person starts to feel comfortable with their new lifestyle change of being an ex-smoker. Withdrawal from nicotine, an addictive drug found in tobacco, is characterized by symptoms that include headache, anxiety, nausea and a craving for more tobacco. Nicotine creates a chemical dependency, so that the body develops a need for a certain level of nicotine at all times. Unless that level is maintained, the body will begin to go through withdrawal. For tobacco users trying to quit, symptoms of withdrawal from nicotine are unpleasant and stressful, but only temporary.
Mental and Emotional Symptoms.
Nearly every moderate to heavy smoker experiences more than one of the following strong emotional and mental responses to withdrawal.
• Feelings of being an infant: temper tantrums, intense needs, feelings of dependency, a state of near paralysis.
• Insomnia
• Mental confusion
• Vagueness
• Irritability
• Anxiety
• Depression is common in the short and long term. In the short term it may mimic the feelings of grief felt when a loved one is lost. As foolish as it sounds, a smoker should plan on a period of actual mourning in order to get through the early withdrawal depression.
Most withdrawal symptoms peak 48 hours after you quit and are completely gone in six months. However keep in mind that you have to treat this addition as a diesease. I know that if I just have one.... I will be a full fledged smoker againg....therefore I can NEVER have another cigarette... What about you ?
I Need Help To Quit Smoking
Physical Symptoms.
• Tingling in the hands and feet
• Sweating
• Intestinal disorders (cramps, nausea)
• Headache
• Cold symptoms as the lungs begin to clear (sore throats, coughing, and other signs of colds and respiratory problem)
The first few weeks after quitting smoking are usually the most difficult and it's safe to say that it normally takes at least 8-12 weeks before a person starts to feel comfortable with their new lifestyle change of being an ex-smoker. Withdrawal from nicotine, an addictive drug found in tobacco, is characterized by symptoms that include headache, anxiety, nausea and a craving for more tobacco. Nicotine creates a chemical dependency, so that the body develops a need for a certain level of nicotine at all times. Unless that level is maintained, the body will begin to go through withdrawal. For tobacco users trying to quit, symptoms of withdrawal from nicotine are unpleasant and stressful, but only temporary.
Mental and Emotional Symptoms.
Nearly every moderate to heavy smoker experiences more than one of the following strong emotional and mental responses to withdrawal.
• Feelings of being an infant: temper tantrums, intense needs, feelings of dependency, a state of near paralysis.
• Insomnia
• Mental confusion
• Vagueness
• Irritability
• Anxiety
• Depression is common in the short and long term. In the short term it may mimic the feelings of grief felt when a loved one is lost. As foolish as it sounds, a smoker should plan on a period of actual mourning in order to get through the early withdrawal depression.
Most withdrawal symptoms peak 48 hours after you quit and are completely gone in six months. However keep in mind that you have to treat this addition as a diesease. I know that if I just have one.... I will be a full fledged smoker againg....therefore I can NEVER have another cigarette... What about you ?
I Need Help To Quit Smoking
Thursday, February 11, 2010
THE ABC'S OF QUITTING SMOKING
Everyone needs help quitting smoking. Even if you want to quit, I've heard and read that quitting is harder than stopping a herion addition ! I've put together a series of suggestions that might help you quit. It helped me to post these suggestions on "post it" notes on my bathroom mirror, car dashboard, and on my desk at work. It takes alot of willpower to quit, but it also takes retraing your mind. After 33 years of this same habit I know what you are going through, but I also know you can do it ! Let me hear from you soon and Good Luck ! When you get the crazies :
• Keep oral substitutes handy - try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.
• Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match.
Pretend it's a cigarette and crush it out in an ashtray.
• Take a shower or bath if possible.
• Learn to relax quickly and deeply. Make yourself limp, visualize a soothing, pleasing situation, and get
away from it all for a moment. Concentrate on that peaceful image and nothing else.
• Light incense or a candle instead of a cigarette.
• Never allow yourself to think that "one won't hurt" - it will.
Quit Now
• Keep oral substitutes handy - try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.
• Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match.
Pretend it's a cigarette and crush it out in an ashtray.
• Take a shower or bath if possible.
• Learn to relax quickly and deeply. Make yourself limp, visualize a soothing, pleasing situation, and get
away from it all for a moment. Concentrate on that peaceful image and nothing else.
• Light incense or a candle instead of a cigarette.
• Never allow yourself to think that "one won't hurt" - it will.
Quit Now
Wednesday, February 10, 2010
THE ABC'S OF QUITTING SMOKING
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Everyone needs help quitting smoking. Even if you want to quit, I've heard and read that quitting is harder than stopping a herion addition ! I've put together a series of suggestions that might help you quit. It helped me to post these suggestions on "post it" notes on my bathroom mirror, car dashboard, and on my desk at work. It takes alot of willpower to quit, but it also takes retraing your mind. After 33 years of this same habit I know what you are going through, but I also know you can do it ! Let me hear from you soon and Good Luck !
C. IMMEDIATELY AFTER QUITTING...( CON'T)
• For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.
• Until you're confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking isn't allowed.
• If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.
• Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.F
• Find new habits Things To Do
• Change your habits to make smoking difficult, impossible, or unnecessary. For example, it's hard to smoke when you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.Alices Secrets of the South Vol. III Tasty Recipes for Healthy Living Cookbook
• Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding; take the dog for a walk; give yourself a manicure; write letters.
• Enjoy having a clean-mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.
• Stretch a lot.
• Get plenty of rest.
• Pay attention to your appearance. Look and feel sharp.
• Try to find time for the activities that are the most meaningful, satisfying, and important to you.
Get Help Now
Everyone needs help quitting smoking. Even if you want to quit, I've heard and read that quitting is harder than stopping a herion addition ! I've put together a series of suggestions that might help you quit. It helped me to post these suggestions on "post it" notes on my bathroom mirror, car dashboard, and on my desk at work. It takes alot of willpower to quit, but it also takes retraing your mind. After 33 years of this same habit I know what you are going through, but I also know you can do it ! Let me hear from you soon and Good Luck ! C. IMMEDIATELY AFTER QUITTING...( CON'T)
• For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.
• Until you're confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking isn't allowed.
• If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.
• Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.F
• Find new habits Things To Do
• Change your habits to make smoking difficult, impossible, or unnecessary. For example, it's hard to smoke when you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.Alices Secrets of the South Vol. III Tasty Recipes for Healthy Living Cookbook
• Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding; take the dog for a walk; give yourself a manicure; write letters.
• Enjoy having a clean-mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.
• Stretch a lot.
• Get plenty of rest.
• Pay attention to your appearance. Look and feel sharp.
• Try to find time for the activities that are the most meaningful, satisfying, and important to you.
Get Help Now
Tuesday, February 9, 2010
THE ABC'S OF QUITTING SMOKING
Everyone needs help quitting smoking. Even if you want to quit, I've heard and read that quitting is harder than stopping a herion addition ! I've put together a series of suggestions that might help you quit. It helped me to post these suggestions on "post it" notes on my bathroom mirror, car dashboard, and on my desk at work. It takes alot of willpower to quit, but it also takes retraing your mind. After 33 years of this same habit I know what you are going through, but I also know you can do it ! Let me hear from you soon and Good Luck !
C. IMMEDIATELY AFTER QUITTING...
• Develop a clean, fresh, nonsmoking environment around yourself - at work and at home. Buy yourself flowers - you may be surprised how much you can enjoy their scent now.
• The first few days after you quit smoking, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.
• Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).
• Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.
• Strike up a conversation instead of a match for a cigarette.
• If you miss the sensation of having a cigarette in your hand, play with something else - a pencil, a paper clip, a marble.
• If you miss having something in your mouth, try toothpicks or a fake cigarette. TRY THIS
• Avoid temptation
• Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.
• If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.
• Get Help Now
C. IMMEDIATELY AFTER QUITTING...
• Develop a clean, fresh, nonsmoking environment around yourself - at work and at home. Buy yourself flowers - you may be surprised how much you can enjoy their scent now.
• The first few days after you quit smoking, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.
• Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).
• Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.
• Strike up a conversation instead of a match for a cigarette.
• If you miss the sensation of having a cigarette in your hand, play with something else - a pencil, a paper clip, a marble.
• If you miss having something in your mouth, try toothpicks or a fake cigarette. TRY THIS
• Avoid temptation
• Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.
• If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.
• Get Help Now
Monday, February 8, 2010
The A B C's OF QUITTING SMOKING
Everyone needs help quitting smoking. Even if you want to quit, I've heard and read that quitting is harder than stopping a herion addition ! I've put together a series of suggestions that might help you quit. It helped me to post these suggestions on "post it" notes on my bathroom mirror, car dashboard, and on my desk at work. It takes alot of willpower to quit, but it also takes retraing your mind. After 33 years of this same habit I know what you are going through, but I also know you can do it ! Let me hear from you soon and Good Luck !
B. ON THE DAY YOU QUIT...
• Throw away all your cigarettes and matches. Hide your lighters and ashtrays.
• Visit the dentist and have your teeth cleaned to get rid of tobacco stains. Notice how nice they look, and resolve to keep them that way.
• Make a list of things you'd like to buy for yourself or someone else. Estimate the cost in terms of packs of cigarettes, and put the money aside to buy these presents.
• Keep very busy on the big day. Go to the movies, exercise, take long walks, go bike riding.
• Remind your family and friends that this is your quit date, and ask them to help you over the rough spots of the first couple of days and weeks.
• Buy yourself a treat or do something special to celebrate You Can Quit Smoking Too
B. ON THE DAY YOU QUIT...
• Throw away all your cigarettes and matches. Hide your lighters and ashtrays.
• Visit the dentist and have your teeth cleaned to get rid of tobacco stains. Notice how nice they look, and resolve to keep them that way.
• Make a list of things you'd like to buy for yourself or someone else. Estimate the cost in terms of packs of cigarettes, and put the money aside to buy these presents.
• Keep very busy on the big day. Go to the movies, exercise, take long walks, go bike riding.
• Remind your family and friends that this is your quit date, and ask them to help you over the rough spots of the first couple of days and weeks.
• Buy yourself a treat or do something special to celebrate You Can Quit Smoking Too
Sunday, February 7, 2010
THE A B C 'S OF QUITTING SMOKING
Everyone needs help quitting smoking. Even if you want to quit, I've heard and read that quitting is harder than stopping a herion addition ! I've put together a series of suggestions that might help you quit. It helped me to post these suggestions on "post it" notes on my bathroom mirror, car dashboard, and on my desk at work. It takes alot of willpower to quit, but it also takes retraing your mind. After 33 years of this same habit I know what you are going through, but I also know you can do it ! Let me hear from you soon and Good Luck !
A. JUST BEFORE QUITTING...
A. JUST BEFORE QUITTING...
- Practice going without cigarettes.
- Don't think of NEVER smoking again. Think of quitting in terms of 1 day at a time.
- Tell yourself you won't smoke today, and then don't.
- Clean your clothes to rid them of the cigarette smell, which can linger a long time.
- Get Smoking Aids
Saturday, February 6, 2010
California: Restaurant Patio Smoking Ban Fails
I live in California where it was the first state to ban smoking in many areas. In Los Angeles smoking is banned in outdoor areas. Although a smoker for 33 years and having quit for four, I still believe that people should have the right to smoke in public places. I was also very considerate in that if a non-smoker asked me to put my cigarette out - I would without hesitation - it is just common courtesy. I was very surprised when I read this articl about a city in California called Rancho Cucamonga. Let me know your thoughts after you read this :
Mayor Don Kurth, who is a physician was disagreed with the decision of the City council not to enforce a smoking ban this past Wednesday.
The Council felt the timing wasn’t right due to the economic climate and feared that local restaurant business would be impacted. Other concerns were that government should not be the one to decide whether patrons can smoke or not in outdoor patios and that the restriction might be too stringent on businesses that rely on outdoor patio sales.
The current ordinance, bans smoking on city-owned properties. Wednesday the council tentatively approved a draft ordinance that would prohibit smoking within 20 feet of transit stops and service lines such as near ATMs and movie theaters. In addition the Council members are interested in exploring the idea of prohibiting smoking in entryways of businesses and directed city staff members to gather information on a possible ordinance. I Need Help Quitting
What do you think? Should smoking be allowed on Patio Dining ?
Mayor Don Kurth, who is a physician was disagreed with the decision of the City council not to enforce a smoking ban this past Wednesday.
The Council felt the timing wasn’t right due to the economic climate and feared that local restaurant business would be impacted. Other concerns were that government should not be the one to decide whether patrons can smoke or not in outdoor patios and that the restriction might be too stringent on businesses that rely on outdoor patio sales.
The current ordinance, bans smoking on city-owned properties. Wednesday the council tentatively approved a draft ordinance that would prohibit smoking within 20 feet of transit stops and service lines such as near ATMs and movie theaters. In addition the Council members are interested in exploring the idea of prohibiting smoking in entryways of businesses and directed city staff members to gather information on a possible ordinance. I Need Help Quitting
What do you think? Should smoking be allowed on Patio Dining ?
Friday, February 5, 2010
Australian Throat Cancer Rate Doubles
When I was smoking, my weight was down, however there are many people who smoke and are heavy. This does not help the risk of cancer. I did not always think about cancer, but I have to admit it was always in the back of my mind. I aways knew I had to want to quit and that would decrease my chances for having cancer. Heres what Australia is saying about the matter, let me know your thoughts :
The Cancer Council in Australia warned that the rate of oesophageal cancer has more than doubled in 25 years.
The major increase in the cancer was due to the rising levels of obesity and the postponed effects of smoking said s Professor Ian Olver who is the chief executive of Cancer Council Australia
The cause was preventable and mostly lifestyle-related when they attributed obesity to 37 percent of the cases and 45 percent to smoking. Although the number of smokers have decreased the rates of smoking related illnesses are rising due to the length of time many people have smoked.
The Australian government published a report for preventing cancers caused by smoking, obesity and alcohol entitled “Preventative Healthy Taskforce”. http://bit.ly/Taskforce This disease is responsible for more premature death in Australia than any other cause, however if the government commits to work together it’s impact will be greatly reduced. Quit Smoking Now
The Cancer Council in Australia warned that the rate of oesophageal cancer has more than doubled in 25 years.
The major increase in the cancer was due to the rising levels of obesity and the postponed effects of smoking said s Professor Ian Olver who is the chief executive of Cancer Council Australia
The cause was preventable and mostly lifestyle-related when they attributed obesity to 37 percent of the cases and 45 percent to smoking. Although the number of smokers have decreased the rates of smoking related illnesses are rising due to the length of time many people have smoked.
The Australian government published a report for preventing cancers caused by smoking, obesity and alcohol entitled “Preventative Healthy Taskforce”. http://bit.ly/Taskforce This disease is responsible for more premature death in Australia than any other cause, however if the government commits to work together it’s impact will be greatly reduced. Quit Smoking Now
Thursday, February 4, 2010
Quitting Smoking Doubles Chances of Survival for Lung Cancer Patients
The first evaluation of several studies on people with early stage lung cancer to see if what affects quiting smoking had once they were dignosed with the diesease came back with the following findings:
Quitting smoking helped prolong their life:
Researcfhers at the Universit of Birmingham conducted the analysis of the results and found a five year survival rate of 63 to 70 percent among quitters compared with 29 to 33 percent among those who continued to smoke.
Greater Risk of Tumor Returning
In patients who DID NOT quit smoking compared to those who did quit smoking. This led researchers to believe that most of the amplified risk of deak was due to cancer evolution.
Although further trials are required to be certain, these findings could back-up the theory that continued smoking affects the behavior of a lung tumor. This study seems to confirm that it is never too late to quit smoking, even if you have lung cancer.
I want to quit smoking today
Quitting smoking helped prolong their life:
Researcfhers at the Universit of Birmingham conducted the analysis of the results and found a five year survival rate of 63 to 70 percent among quitters compared with 29 to 33 percent among those who continued to smoke.
Greater Risk of Tumor Returning
In patients who DID NOT quit smoking compared to those who did quit smoking. This led researchers to believe that most of the amplified risk of deak was due to cancer evolution.
Although further trials are required to be certain, these findings could back-up the theory that continued smoking affects the behavior of a lung tumor. This study seems to confirm that it is never too late to quit smoking, even if you have lung cancer.
I want to quit smoking today
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