I Prepared Myself to Quit final chapter

More Ways To Help you Quit ........
Make smoking inconvenient

• Stop buying cigarettes by the carton. Wait until one pack is empty before you buy another.
• Stop carrying cigarettes with you at home and at work. Make them difficult to get to.

Make smoking unpleasant
• Smoke only under circumstances that aren't especially pleasurable for you. If you like to smoke with others, smoke alone. Turn your chair toward an empty corner and focus only on the cigarette you are smoking and its many negative effects.
• Collect all you cigarette butts in one large glass container as a visual reminder of the filth smoking represents.
•  Get the help of a smoking aid

YOU CAN QUIT SMOKING TOO